Chondromalacia Patella (Knee Cap Pain)

Dr. Vinit M Oswal | Spire Clinic, Malleshwaram, Bangalore

Understanding Knee Cap Pain

What is It?

Softening of cartilage under your kneecap. Common in young people and runners.

Symptoms

• Pain in front of knee
• Worse going down stairs
• Pain sitting long time
• Grinding feeling

Treatment (Usually No Surgery!)

• ✓ Physiotherapy (most important)
• ✓ Knee strengthening exercises
• ✓ Avoid squatting, kneeling
• ✓ Pain medicines
• ✓ Ice after activities

Exercises Help Most

• Straight leg raises
• VMO strengthening
• Hip exercises
• Stretching

Get expert guidance:

📞 Book an appointment: +91 6364329177 and Visit www.drvinitoswalortho.com
🏥 Expert orthopedic care in the heart of Bangalore

If you are looking for an expert orthopedic and joint replacement surgeon for Chondromalacia Patella (Knee Cap Pain) and a trusted second opinion in Malleswaram, Bangalore or near Malleswaram for,Chondromalacia Patella (Knee Cap Pain), Dr. Vinit M. Oswal is the right choice for you from Spire Clinic. Our clinic, Spire Clinic, is conveniently located in Malleswaram near Mantri Square Metro Station. Consult the doctor today for advanced knee care and personalized treatment.