What is Bankart repair surgery?

Bankart repair is a surgical procedure to fix torn labral tissue in patients with recurrent shoulder dislocation and restore shoulder stability.

How long does shoulder dislocation surgery recovery take?

Recovery typically takes 4-6 months for regular activities and 9-12 months for full contact sports, depending on rehabilitation and healing progress.

Is physiotherapy necessary after Bankart repair?

Yes, physiotherapy is essential to restore movement, strengthen the shoulder muscles, and prevent future dislocations.

Who is the best shoulder surgeon in Bangalore for dislocation surgery?

Dr Vinit M Oswal is an experienced orthopedic and shoulder surgeon in Malleshwaram, Bangalore, specializing in advanced arthroscopic Bankart repair and shoulder instability treatment.

Shoulder Dislocation Surgery in Bangalore

Shoulder Dislocation Surgery Recovery Bankart Repair Guide

Feb 17, 2026

Expert care by Dr. Vinit M Oswal | Spire Clinic, Malleshwaram, Bangalore

What is Bankart Repair?

If your shoulder keeps dislocating (coming out of place), you may need Bankart repair surgery. This fixes the torn tissue and stabilizes your shoulder.

Recovery Timeline Quick View

Week 0-4: Sling always on
Week 4-8: Start gentle movement
Week 8-16: Build strength
Month 4-6: Return to sports
6-12 months: Full contact sports

Phase 1: Sling Phase (0-4 Weeks)

Critical Rules

Sling ON 24/7 (even sleeping!)
No active arm movement
Only physiotherapist moves your arm
Very important to prevent re-dislocation

Exercises

Elbow bends
Hand/wrist movements
Gentle pendulum (if allowed)

Phase 2: Movement (Week 4-8)

Sling comes off (week 4-6)
Start moving arm with help
Still no active lifting

Phase 3: Strengthening (Week 8-16)

Resistance exercises begin
Build rotator cuff strength
Improve stability

Return to Sports (Month 4-12)

Swimming, gym: 4 months
Non-contact sports: 6 months
Cricket, football, kabaddi: 9-12 months

Success Tips

✓ Sling discipline is KEY
✓ Don't rush - healing takes time
✓ Follow phase progression
✓ Do exercises daily

Contact Dr. Vinit M Oswal

Spire Clinic, Malleshwaram, Bangalore

📞 Book an appointment: +91 6364329177 and Visit www.drvinitoswalortho.com
🏥 Expert orthopedic care in the heart of Bangalore

If you are looking for an expert orthopedic and joint replacement surgeon for Shoulder Dislocation Surgery Recovery and a trusted second opinion in Malleswaram, Bangalore or near Malleswaram for,Shoulder Dislocation Surgery Recovery, Dr. Vinit M. Oswal is the right choice for you from Spire Clinic. Our clinic, Spire Clinic, is conveniently located in Malleswaram near Mantri Square Metro Station. Consult the doctor today for advanced knee care and personalized treatment.

Shoulder Dislocation Surgery Recovery: Bankart Repair Guide